Created by Stardust Voyage

Transform Your Wellness Journey with My Self-Care Companion

My Self-Care Companion is an all-in-one wellness template for organizing, tracking, and thriving on your self-care journey.

GET MY SELF-CARE COMPANION
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This template has been a game-changer! I love how it organizes my wellness journey and helps me stay on top of my self-care goals. The analytics give me real insights and the minimalist design is so calming.
Woman Wearing Yellow Button-up Long-sleeved Dress Shirt
Emily R.28 years old
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I’ve tried many planners, but this one truly feels complete. Everything from my skincare routine to my mood tracking is in one place, and the daily reminders keep me motivated. It’s like having a personal wellness assistant!
young woman, fashion, style
Sarah L.34 years old
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I didn’t realize how much I needed this! The template is so user-friendly, and the habit tracker keeps me consistent. The built-in insights are incredible—they’ve made a real difference in how I approach my self-care routine.
girl, model, portrait
Jessica T.32 years old

How Does It Work?

Track Everything

Log your daily habits, meals, self-care, and reflections—all in one place.

Gain Insight

Built-in analytics reveal patterns to help you make better wellness choices.

Monitor Progress

See your growth across nutrition, fitness, mindfulness, and more.

Button-Driven Efficiency

Navigate seamlessly and easily complete tasks using quick-access buttons, saving time and simplifying your process.

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Absolutely love My Self-Care Companion! The in-depth analytics have given me a whole new perspective on my wellness habits. Plus, the button-driven design makes navigating and logging so simple—I stay consistent without any hassle. Highly recommend!
Selective Focus Photography of Smiling Woman Wearing Red Hat during Snowy Day
Evey M.28 years old
Get My Self-Care Companion

Track, Reflect, and Thrive—All in One Place.

Say goodbye to scattered wellness tools. Embrace an all-in-one, seamless solution.

Daily Wellness Logs

Capture your daily wellness logs, including mood, hydration, and energy levels.

Habit Tracking

Set and monitor your healthy habits easily, ensuring your actions align with your wellness goals.

Wellness Appointments

Manage and schedule your wellness appointments in one place, so you never miss a beat.

Routine Builder

Create morning and evening routines that start and end your day with clarity and purpose.

Recipes & Meal Plans

Organize your meals and recipes, and keep your grocery lists streamlined for stress-free shopping.

Period Cycle Tracker & Predictor

Track your cycle and get helpful predictions to plan and understand your body’s rhythm.

Journaling

Reflect with daily prompts and keep a gratitude journal to nurture mindfulness and joy.

Mindfulness

Build your mindfulness activities library and track your progress as you cultivate peaceful, intentional habits.

Fitness Tracking

Log your workouts, set fitness goals, and track your progress to stay motivated and focused on your health.

Get My Self-Care Companion

Your all-in-one wellness toolkit, set up in minutes

Get started with ease and simplify your self-care journey on Notion

Step 1: Duplicate the Template

Click the link and hit “Duplicate” to add it to your Notion workspace.

Step 2: Explore and Learn

Browse through each section to read the built-in guides and instructions for using the databases effectively.

Step 3: Customize as You Like

Personalize the template, or reach out if you need help tailoring it to your needs.

Step 4: Enjoy and Start Building

Dive in and begin tracking your wellness journey seamlessly!

Get My Self-Care Companion

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